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3 day shred ufc

UFC Fit Workout

Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Semaine 1
Power PunchUFC Fit ≅40 minutes
Cardio Cross TrainUFC Fit ≅40 minutes AB
AssasinUFC Fit ≅23 minutes
Power PullUFC Fit ≅43 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Shark AttackUFC Fit ≅28 minutes
Power PunchUFC Fit ≅40 minutes Semaine
2
Power PunchUFC Fit ≅40 minutes
Cardio Cross TrainUFC Fit ≅40 mins
AB AssasinUFC Fit ≅23 mins
Power PullUFC Fit ≅43 mins
Cardio Cross TrainUFC Fit ≅40 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Shark AttackUFC Fit ≅28 mins
Power PullUFC Fit ≅43 mins
Semaine 3
Power PunchUFC Fit ≅40 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes
Power PullUFC Fit ≅43 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Shark AttackUFC Fit ≅28 minutes
Power PunchUFC Fit ≅40 minutes Semaine
4
Plyo ShredUFC Fit ≅32 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes
Fat FighterUFC Fit ≅32 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 mins
Shark AttackUFC Fit ≅28 mins
Plyo ShredUFC Fit ≅32 mins
Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Semaine 5
Plyo ShredUFC Fit ≅32 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes
Fat FighterUFC Fit ≅32 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Shark AttackUFC Fit ≅28 minutes
Fat FighterUFC Fit ≅32 minutes
Semaine 6
Plyo ShredUFC Fit ≅32 mins
Cardio Cross TrainUFC Fit ≅40 mins
AB AssasinUFC Fit ≅23 mins
Fat FighterUFC Fit ≅32 mins
Cardio Cross TrainUFC Fit ≅40 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Attaque de requinUFC Fit ≅28 minutes
Plyo ShredUFC Fit ≅32 minutes
Semaine 7
Force de frappeUFC Fit ≅40 minutes
Cardio Cross TrainingUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes
Force du grappinUFC Fit ≅43 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Shark AttackUFC Fit ≅28 minutes
Force de frappeUFC Fit ≅40 minutes Semaine
8
Force de frappeUFC Fit ≅40 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 mins
Force du grappinUFC Fit ≅43 mins
Cardio Cross TrainUFC Fit ≅40 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Shark AttackUFC Fit ≅28 mins
Force du grappinUFC Fit ≅43 mins
Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Semaine 9
Force de frappeUFC Fit ≅40 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes
Force de grappinUFC Fit ≅43 minutes
Cardio Cross TrainUFC Fit ≅40 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Shark AttackUFC Fit ≅28 mins
Force de frappeUFC Fit ≅40 mins
Semaine 10
UFC Fit ChallengerUFC Fit ≅35 mins
Cardio Cross TrainUFC Fit ≅40 mins
AB AssasinUFC Fit ≅23 mins
UFC Fit ChampionUFC Fit ≅35 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Shark AttackUFC Fit ≅28 minutes UFC
Fit ChallengerUFC Fit ≅35 minutes
Semaine 11
UFC Fit ChallengerUFC Fit ≅35 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes UFC
Fit ChampionUFC Fit ≅35 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Shark AttackUFC Fit ≅28 minutes UFC
Fit ChampionUFC Fit ≅35 minutes
Semaine 12
UFC Fit ChallengerUFC Fit ≅35 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
AB AssasinUFC Fit ≅23 minutes
UFC Fit ChampionUFC Fit ≅35 minutes
Cardio Cross TrainUFC Fit ≅40 minutes
Ultimate Stretch FlexUFC Fit ≅25 minutes
Attaque de requinUFC Fit ≅28 min
UFC Fit ChallengerUFC Fit ≅35 minutes